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Day 3: Upper Body Build 30
This 30 minute strength training class is designed to work your upper body effectively and efficiently. We will work ever muscle group in your upper body so you will need a variety of weights to work the various muscle groups of your arms. We will use heavier weights 12-15 pounds and lighter weights 4-8 pounds for drop sets which focus on building more muscle and increasing endurance. Get ready to sweat and get ready to work!