Day 3: Upper Body Build 30
CYB 7 Day Challenge - Next Level
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38m
This 30 minute strength training class is designed to work your upper body effectively and efficiently. We will work ever muscle group in your upper body so you will need a variety of weights to work the various muscle groups of your arms. We will use heavier weights 12-15 pounds and lighter weights 4-8 pounds for drop sets which focus on building more muscle and increasing endurance. Get ready to sweat and get ready to work!
Up Next in CYB 7 Day Challenge - Next Level
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Day 4: Lower Body Barre 30
Join Danyelle, Corlese and Stephanie in this 30-minute lower-body focused barre scorcher! This class is intended to help you find your shake, embrace the burn, and build long, lean muscles in the glutes and legs. Modifications given to make this accessible for all. Suggested props: chair or count...
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Day 5: Beats 30 - Cycle Option
Grab your water, a towel and clip in for a 30 minutes Beats Cycle class mixed with sprints, jumps, seated climbs and more. Don't forget to turn up your resistance to enhance your training and turn up the follow to ride to the beat with Stephanie, Corlese and Danyelle!
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Day 5: Tabata Cardio 30 - No Equipmen...
Be prepared to sweat and pant with this 30 minute straight up Tabata Cardio class. Corlese and Stephanie will take you through 5 Tabata blocks that include all their "love to hate" moves like High Knees, Frog Jumps, Mountain Climbers, Burpees and more! Suggested Props: None.
