Day 5: Beats 30 - Cycle Option
CYB 7 Day Challenge - Next Level
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31m
Grab your water, a towel and clip in for a 30 minutes Beats Cycle class mixed with sprints, jumps, seated climbs and more. Don't forget to turn up your resistance to enhance your training and turn up the follow to ride to the beat with Stephanie, Corlese and Danyelle!
Up Next in CYB 7 Day Challenge - Next Level
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Day 5: Tabata Cardio 30 - No Equipmen...
Be prepared to sweat and pant with this 30 minute straight up Tabata Cardio class. Corlese and Stephanie will take you through 5 Tabata blocks that include all their "love to hate" moves like High Knees, Frog Jumps, Mountain Climbers, Burpees and more! Suggested Props: None.
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Day 6: YSculpt 45
You will hit every body part in this 45 minute YSculpt class with killer abdominal work, power lunges with cardio to spike that heart rate, a fun bicep sequence and glutes with chest work to finish it off. Join Corlese and Danyelle for this challenging and fun class with several modifications to ...
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Day 7: YRevive 45
Last day of the challenge -- time to stretch. it. out! Join Danyelle along with Corlese and Steph in this full-body yoga class. Blending flow with static holds to open up the big muscle groups we've worked throughout this challenge. Focus on the breath and relaxing where you feel the most tension...
