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Day 5: Tabata Cardio 30 - No Equipment Option

CYB 7 Day Challenge - Next Level • 26m

Up Next in CYB 7 Day Challenge - Next Level

  • Day 6: YSculpt 45

    You will hit every body part in this 45 minute YSculpt class with killer abdominal work, power lunges with cardio to spike that heart rate, a fun bicep sequence and glutes with chest work to finish it off. Join Corlese and Danyelle for this challenging and fun class with several modifications to ...

  • Day 7: YRevive 45

    Last day of the challenge -- time to stretch. it. out! Join Danyelle along with Corlese and Steph in this full-body yoga class. Blending flow with static holds to open up the big muscle groups we've worked throughout this challenge. Focus on the breath and relaxing where you feel the most tension...

  • Bonus Day 1 and 6: Full Body Stretch

    Quick full-body stretch to open up the hips, shoulders and spine and to release tension from the major muscles in the legs, core and upper body! Suggested props: 2 blocks