Day 6: YSculpt 45
CYB 7 Day Challenge - Next Level • 46m
You will hit every body part in this 45 minute YSculpt class with killer abdominal work, power lunges with cardio to spike that heart rate, a fun bicep sequence and glutes with chest work to finish it off. Join Corlese and Danyelle for this challenging and fun class with several modifications to make it accessible to all levels. Suggested Props: Light and medium hand weights and a mat
Up Next in CYB 7 Day Challenge - Next Level
Day 7: YRevive 45
Last day of the challenge -- time to stretch. it. out! Join Danyelle along with Corlese and Steph in this full-body yoga class. Blending flow with static holds to open up the big muscle groups we've worked throughout this challenge. Focus on the breath and relaxing where you feel the most tension...
Bonus Day 1 and 6: Full Body Stretch
Quick full-body stretch to open up the hips, shoulders and spine and to release tension from the major muscles in the legs, core and upper body! Suggested props: 2 blocks
Bonus Day 2 and 5: Cardio Recovery St...
Cardio-recovery full-body stretch. This quick video blends breath work, spinal movement and deep stretches to help bring more oxygen to your blood and replenish you post-cardio workout. Focus on filling and emptying the lungs completely throughout this video. Suggested props: 2 blocks