Day 7: YRevive 45
CYB 7 Day Challenge - Next Level
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40m
Last day of the challenge -- time to stretch. it. out! Join Danyelle along with Corlese and Steph in this full-body yoga class. Blending flow with static holds to open up the big muscle groups we've worked throughout this challenge. Focus on the breath and relaxing where you feel the most tension. Suggested props: 2 blocks
Up Next in CYB 7 Day Challenge - Next Level
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Bonus Day 1 and 6: Full Body Stretch
Quick full-body stretch to open up the hips, shoulders and spine and to release tension from the major muscles in the legs, core and upper body! Suggested props: 2 blocks
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Bonus Day 2 and 5: Cardio Recovery St...
Cardio-recovery full-body stretch. This quick video blends breath work, spinal movement and deep stretches to help bring more oxygen to your blood and replenish you post-cardio workout. Focus on filling and emptying the lungs completely throughout this video. Suggested props: 2 blocks
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Bonus Day 3: Upper Body Stretch 10
Upper body stretch. Join Danyelle and open the upper back, rib cage, shoulders, chest and arm muscles! Suggested props: none
