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Beats 20 - #3

Stephanie • 22m

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  • Beats 20 - #4

    Join Stephanie in this quick, musically driven Beats 20 class that will leave you feeling accomplished and worked! This ride focuses on speed and gear, including jumps, timed sprints and climbs. Make sure you grab your towel for this one and we will see you when you press play. Need cycle shoes? ...

  • Beats 20 - #5

    This 20 minute HIIT cycle class with Stephanie focuses on speed with time intervals ranging from 15 seconds to 1 minute sprints. Half way through we add jumps and climbs for variety. Prepare to ride fast and work hard for a great. but quick calorie burn. Need cycle shoes? Click here: https://cyb-...

  • Beats 20 - #6

    If you all you have is 20 minutes and an indoor Cylce bike this is your class! Grab your cycle shoes, towel and water and clip in for a quick and effective cycle class. Sprints, jumps, climbs and more sprints prepare to ride in and out of the saddle with gear and speed. Press play today!