Beats 20 - #6
Stephanie
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23m
If you all you have is 20 minutes and an indoor Cylce bike this is your class! Grab your cycle shoes, towel and water and clip in for a quick and effective cycle class. Sprints, jumps, climbs and more sprints prepare to ride in and out of the saddle with gear and speed. Press play today!
Up Next in Stephanie
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Beats 20 - #7
Clip in with Stephanie in this 20 minute Beats ride. This quick, fast paced ride includes sprints, rolling hills and more! If all you have is 20 minutes but still want a killer workout, with Stephanie thats always
guaranteed. Need gear for class? Click here: https://cyb-studios.myshopify.com/col... -
Day 2 (Cycle Option): Beats 30 - #3
A challenging and fast ride with several sprints. This Beats 30 class will get your heart rate up and keep it there for the full 30 minutes! Get your sweat on with this great calorie burner with Steph. Need equipment for class? Click here: https://cyb-studios.myshopify.com/collections/accessories...
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Beats 30 - #6
This class is a 30 minute, beat pumping, sweat dripping high energy ride. We focus on sprints to build and increase your heart rate and jumps in and out of the saddle for performance and endurance. With a little taste of rhythm riding where we increase your tempo and ride quick to the beat for ma...
