Day 1: Full Body HIIT 45
CYB 7 Day Challenge - Next Level • 52m
Grab your heavy weights for this full body tone designed to strengthen every muscle from head to toe. Don't be fooled by the upper body focused exercises...your legs and booty will not be left out. Follow up with our 10 minute Full Body YRevive stretch. Suggested props: Light, medium and heavy hand weights, CYB ball, resistance bands, and a mat.
Up Next in CYB 7 Day Challenge - Next Level
Day 2: Beats 30 - Cycle Option
Grab your water, a towel and clip in for a 30 minutes Beats Cycle class mixed with sprints, jumps, seated climbs and more. Don't forget to turn up your resistance to enhance your training and turn up the follow to ride to the beat with Stephanie, Corlese and Danyelle!
Day 2: Tabata Cardio 30 - No Equipmen...
Be prepared to sweat and pant with this 30 minute straight up Tabata Cardio class. Corlese and Stephanie will take you through 5 Tabata blocks that include all their "love to hate" moves like High Knees, Frog Jumps, Mountain Climbers, Burpees and more! Suggested Props: None.
Day 3: Upper Body Build 30
This 30 minute strength training class is designed to work your upper body effectively and efficiently. We will work ever muscle group in your upper body so you will need a variety of weights to work the various muscle groups of your arms. We will use heavier weights 12-15 pounds and lighter we...