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Day 2: Beats 30 - Cycle Option

CYB 7 Day Challenge - Next Level • 31m

Up Next in CYB 7 Day Challenge - Next Level

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    Be prepared to sweat and pant with this 30 minute straight up Tabata Cardio class. Corlese and Stephanie will take you through 5 Tabata blocks that include all their "love to hate" moves like High Knees, Frog Jumps, Mountain Climbers, Burpees and more! Suggested Props: None.

  • Day 3: Upper Body Build 30

    This 30 minute strength training class is designed to work your upper body effectively and efficiently. We will work ever muscle group in your upper body so you will need a variety of weights to work the various muscle groups of your arms. We will use heavier weights 12-15 pounds and lighter we...

  • Day 4: Lower Body Barre 30

    Join Danyelle, Corlese and Stephanie in this 30-minute lower-body focused barre scorcher! This class is intended to help you find your shake, embrace the burn, and build long, lean muscles in the glutes and legs. Modifications given to make this accessible for all. Suggested props: chair or count...